Bodybuilding is not always about sheer size. In fact, for many bodybuilders, the primary goal is sheer strength. Granted, size and strength often go together, but there is still a certain discipline to be followed if one’s primary goal is increased strength.
Doing a strength cycle is a great way to become more powerful. Strength cycles often focus heavily on power lifting, such as is the case with the flat bench press, the deadlift, and back squats. Of course, there are other routines that should be included as well if strength is what you are after. But these three are frequently the stars of any power and strength building cycle.
Powerlifting is a great way to work out muscles that tend to be underworked with other types of lifting. When you give these muscles a workout, it is almost a sure bet that size and strength will be increased. Some bodybuilders feel that these types of workouts can create a “blocky” or overly heavy appearance. While this might be the case for individuals who have a genetic tendency toward a blocky physique, powerlifting is not generally to blame.
Of course, if you are trying to build up your strength, you should also add some routines designed to add refinement and definition to your muscles. For example, a workout focused on building up bicep strength can help. The same is true for shoulder and back workouts. Of course, you will also want to focus on building leg and abdominal strength.
Some bodybuilders mistakenly think that building strength goes hand in hand with sheer size and weight. This is not always the case. While it’s true that size and strength are often related, any muscle mass you build is going to make you stronger and more powerful.
When strength is the overall goal, adding a good strength stack to your supplement regime can really help. Although bodybuilders all tend to have their own opinions on what makes up the best strength stack, there are some factors that are generally common. Protein supplements are a great addition to any strength stack, with whey protein as a popular favorite. Likewise, you can take even the best strength cycle to the next level by adding Creatine and L-Glutamine to your stack.
Of course, good nutrition also factors into building body strength. The goal is to keep the lean muscle tissue, while also focusing on not adding unwanted body fat. You might be surprised at the results you achieve by enhancing your strength cycle with strength stacks.