Everyone is living life at a hectic pace. The work hours are lengthy, and fast food is the norm. Body and health are neglected. The calories and weight pile up exponentially, resulting in serious health problems. It’s time to wake up before it’s too late. Weight loss should become your goal and mantra. Starving, juicing, crash diets will not solve the problem. The weight lost and much more will be added on stopping the method with added health issues and complications. A systematic and proven approach to weight loss is the ideal way to succeed in shedding loads of fat. The most effective way is to have a proper balanced diet, combined with a glass of concentrated juice made with natural herbs like curry leaves and moringa or drumstick plant leaves, and 60 minutes of yoga. This weight loss regimen followed strictly for three to four weeks will result in shaving of 10 to 12 pounds of weight.
There are many experts, dieticians, articles on a balanced diet. Follow any proven recipe for a balanced diet and strictly banish junk food. The curry and moringa leaf juice is an important factor and acts as the catalyst for weight loss. A full glass of this juice should be had after breakfast every day. This juice should be prepared fresh every day using one handful each of curry and moringa with a little water. What is the magic done by curry and moringa leaves for weight loss? Curry leaves are a powerhouse of vitamins, minerals, amino acids. Another important chemical constituent of curry leaves is carbazole alkaloids, especially mahanimbine which is an antioxidant and fat dissolver. Moringa leaf is the new superfood today. Apart from being rich in vitamins, minerals, phenolic compounds, and proteins, it contains the flavonoid kaempferol, which increases body metabolism and dissolves fat. The juice of these natural leaves is a potent and effective way to reduce weight. Other health benefits are your lipid profile, liver enzymes, sugar will be normal.
Yoga is beneficial to health has been proven beyond doubt. Yoga has double benefits of keeping your mind and body fully fit and healthy. Yoga should be done for an hour daily in the morning or evening based on convenience. Remember to keep your stomach empty for a couple of hours before yoga exercises. The asanas should be simple and do not use props. You can start with 12 iterations of Surya Namaskar and then follow it with poses like Tadasana, Halasana, Bhujangasana, Dhanurasana, Vakrasana, Virabhadrasana, Trikonasana, Chandrasana, Parsvottanasana, Uttasana, Dandasana, Virasana, Sukhasana, Gomukhasana, Paschimottasana, Matyasana, Halasana, Urdhva Mukhasana, Close the session with the relaxing pose Shavasana.
It is important to drink at least 2 — 3 liters of water every day. See the results after four weeks. You would have shed the excess kilos and your self-esteem and confidence levels will touch a new high. Achieve Weight Loss Naturally with Curry, Moringa Leaf Juice, and Yoga.